By Skyler Zarndt MS, ATC, RSCC So for anyone that has been living under a rock, the man featured today is the one-and-only Ken Bone. Ken Bone was the star of the 2nd Presidential Debate, and regardless of your political leanings, he was the clear winner. But why? It’s not like he asked some… Continue reading Be Like This Dude
The 4 2’s
By Skyler Zarndt MS, ATC, RSCC You cannot get through a single day without having an impact on the world around you. What you do makes a difference, and you have to decide what kind of difference you want to make. ~Jane Goodall Like it or not, every single day we will have an… Continue reading The 4 2’s
Don’t Be a Mouth Breather
By Skyler Zarndt MS, ATC, RSCC Okay, let’s just take a moment to appreciate how good the Netflix original series “Stranger Things” is. If you haven’t watched it yet, do it. Now, this post isn’t related to the show at all. Except for the fact that I want to quickly discuss mouth breathing as… Continue reading Don’t Be a Mouth Breather
7 Must-Reads for Personal Development
Leadership. Ownership. Goal Setting Crushing. Becoming a Better Person. The following are 7 of my favorite books that help get my mind right. Source: 7 Must-Reads for Personal Development
7 Must-Reads for Personal Development
By Skyler Zarndt MS, ATC, RSCC Leadership. Ownership. Goal Setting Crushing. Becoming a Better Person. The following are 7 of my favorite books that help get my mind right. Hopefully they can help you, too. 1. Extreme Ownership: How U.S. Navy Seals Lead and Win by Jocko Willink and Leif Babin This #1 New York… Continue reading 7 Must-Reads for Personal Development
Master the Mundane
By Skyler Zarndt MS, ATC, RSCC “Master the Mundane” is a phrase that I’m using from Jeff Olson’s best seller, The Slight Edge. If you haven’t read the book or don’t know much about it, let me boil it down in a less-than-ideal super quick summary – Success is achieved one day at a time,… Continue reading Master the Mundane
13 Methods To Increase Your Conditioning
By Skyler Zarndt MS, ATC, RSCC This is the 4th part of what is an overview of Joel Jamieson’s Certified Conditioning Coach Course. In this segment, we will discuss a variety of training methods that you can use to increase your conditioning levels. If you need a refresher, check out Part 1, Part 2,… Continue reading 13 Methods To Increase Your Conditioning
Bioforce Certified Conditioning Coach Course: Part 3
By Skyler Zarndt MS, ATC, RSCC Our previous post dealt primarily with the concept of Energy Systems and how they relate to our training and conditioning. If you didn’t get a chance, you can check it out here. And as promised, today’s topic will revolve around Movement Potential and Variability, as well the brain’s… Continue reading Bioforce Certified Conditioning Coach Course: Part 3
Bioforce Certified Conditioning Coach Course: Part 2
By Skyler Zarndt MS, ATC, RSCC Yesterday we briefly outlined Joel Jamieson’s Certified Conditioning Coach course. If you didn’t get a chance to take a peek at it, check it out here. In essence, the course offers a real world practicality that can be applied by any person, regardless of training age or experience.… Continue reading Bioforce Certified Conditioning Coach Course: Part 2
Bioforce Certified Conditioning Coach Course: Part 1
By Skyler Zarndt MS, ATC, RSCC This weekend, I had the pleasure of attending Joel Jamieson’s “BioForce Certified Conditioning Coach” course in Indianapolis. Joel is known in the industry as the guru for all things conditioning related. He is the author of the “Ultimate MMA Conditioning” book, which was written specifically for combat sports,… Continue reading Bioforce Certified Conditioning Coach Course: Part 1
Strength By Skyler 